Struggling to find a quality massage? Look no further!
At The Recovery Room we only hire the best to take the gamble out of looking for a quality treatment! Our diverse team of highly skilled therapists - each selected for their competence, professionalism, and dedication to their craft - specialise in relaxation, injury prevention, and rehabilitation.
Sessions may incorporate infrared light therapy and include hot stones, cupping, graston, assisted stretch and K-taping, all tailored to maximise stress relief, recovery and enhance day to day or sports performance.
Explore our massages
Three expert programmes designed around your body's specific needs
30 to 120 mins
Body & Mind
Swedish, Lymphatic Drainage and pregancy massage - a holistic treat for body and mind.
- Stress Relief
- Reduce Anxiety
- Relieve Headaches
- Blood Flow
- Lymphatic Drainage
- Mental Clarity
30 to 120 mins
Total Reset
An MOT treatment combining deep tissue and sports massage with assisted stretching for the complete reset your body needs, preventing injury and optimising performance.
- Pain Relief & Management
- Injury Relief & Management
- Impact Injury Support
- Headache Relief
- Optimal Performance
- Optimal Sports Performance
30 to 120 mins
Restore & Perform
Targeted treatment designed to relieve pain, improve mobility and support recovery through a structured and results-driven approach.
- Pain Relief & Management
- Injury Recovery & Rehabilitation
- Repetitive Strain & Postural Issues
- Deep Muscle Release
- Mobility & Movement Improvement
- Optimal Sports Performance
Meet the Team
Our trained specialists bring diverse expertise and genuine passion to every session
Thom
Pregnancy, Deep Tissue & Sports
Combining eastern and western styles, Thom weaves techniques from the corporate, sports and performance world into tailored sessions.
Book with Thom →
Andy
Relaxation, Deep Tissue & Sports
With a PT background, Andy has a holistic approach to recharging your body and mind — leaving you relaxed, reset and invigorated.
Book with Andy →
Usman
Deep Tissue, Sports & Cupping
An engineer by weekday, a sports masseur by weekend — Usman specialises in cupping, deep tissue and sports massage.
Book with Usman →
Dolores
Relaxation massage
Gentle and kind with a passion for spirituality — Dolores will have you melting in her hands. Pure relaxation gold.
Book with Dolores →
Naomi
Relaxation & Deep Tissue
Beautifully weaving deep tissue moves into swirling relaxation motions, Naomi will leave you hypnotised and truly refreshed.
Book with Naomi →
Tomas
Deep Tissue & Sports massage
S&C coach finishing his masters in physiotherapy — for top tier treatments and expert sports massage, Tomas is an absolute pro.
Book with Tomas →
Shanice
Deep Tissue & Sports Massage
Calm and caring, with a degree in sports therapy and extensive experience in sports and stroke rehabilitation.
Book with Shanice →
Hassan
Deep Tissue & Sports Massage
Qualified physiotherapist and keen footballer — Hassan brings expert, overqualified hands to every sports massage session.
Book with Hassan →What our clients say
Hear from our valued clients across Birmingham
"First time I came I had a specific issue with my shoulder. After treatment, no more pain — then I got hooked. Best massage I've ever had, hands down."
"Excellent sports massage! I go once a month to help improve my mobility and performance. Especially good for post-workout and martial arts recovery."
"They have changed the game! I always feel so relaxed and free afterwards. I couldn't recommend enough — 100% worth it!"
"Amazing service! The best massage I've had! Highly recommended!"
"First time having a massage and I had an excellent experience. The massage was powerful and gentle. I am feeling lighter!"
"Amazing treatment! I felt so good afterwards I couldn't stop recommending to my clients. Thank you again!"
Situated in the heart of Birmingham
The Recovery Room is conveniently located in the city centre — easily accessible by public transport and with parking nearby.
