1
We talk first.
Tell us how many weeks pregnant you are, your main comfort concerns and any relevant health information.
PREGNANCY MASSAGE · TWO LOCATIONS
Pregnancy Massage in Birmingham & Solihull
A personalised, comfortable and safe massage for mums-to-be.
Growing a baby changes your biomechanics and the way your body feels. With the little one in the oven, your centre of gravity changes often creating a strained lower back which can affect your upper back and shoulders too. With increasing weight, feet and legs can get tired and also swelling around the lower limbs may increase. Overall, tiredness and stress, particularly as you may need to carry on your normal life on top of being pregnant, is extremely demanding!
Pregnancy massage at The Recovery Room gives you time to unwind, with a session adapted around your stage of pregnancy, areas of tension and preferred pressure, to help ease your strains and pains. We offer pregnancy massage at our Birmingham city-centre clinic and our Solihull location. Choose your preferred branch below and tell us how far along you are when arranging your appointment.
A PERSONALISED APPROACH
A Pregnancy Massage Built Around Your Comfort
Every pregnancy is different, and so is every appointment. Some mums-to-be want focused attention for tight shoulders or an aching back. Others simply want a relaxing treatment and time to themselves. Others have achy feet and are concerned about swelling in the lower legs.
Your therapist begins with a conversation about your stage of pregnancy, what feels uncomfortable and what you want from the treatment. The session can be adapted as you go, from your position on the table to the pressure being used.
THE PROCESS
How a Pregnancy Massage Appointment Works
2
We get you comfortable.
The therapist uses supported positioning, often side-lying with cushions, where appropriate for your pregnancy stage.
3
We tailor the pressure.
Techniques and areas treated are adapted to your comfort and the therapist's professional assessment.
4
We check in.
You can ask for pressure or positioning changes at any time.
You do not need to decide on every detail before arriving. We will talk through your preferences and explain the approach.
Benefits
What Might Pregnancy Massage Help You Feel?
Many people choose maternity massage for simple, everyday reasons:
- Time to relax during a busy or tiring period
- Temporary comfort around ordinary muscular tightness
- Attention for the shoulders and back
- A chance to feel supported and looked after
The aim is personal comfort and relaxation.
OUR LOCATIONS
Choose Your The Recovery Room Location
Pregnancy Massage in Birmingham City Centre
Find us at Suite 001, Phenix Salon Suites, Two Snow Hill, Queensway, Birmingham B4 6WR. Our Birmingham pregnancy massage appointments are listed on Treatwell. Choose your preferred duration and check current availability before booking.
BOOK PREGNANCY MASSAGE — BIRMINGHAM
Pregnancy Massage in Solihull
Visit The Recovery Room upstairs at Indespoke, 30 Mill Lane, Mell Square, Solihull B91 3BA. Our Solihull team can help you arrange an appointment and discuss preferences in advance.
ENQUIRE / BOOK — SOLIHULL Explore our Solihull clinic and directionsPregnancy Massage or Relaxation Massage?
Both treatments make space for a calmer, more comfortable experience. Pregnancy massage adds adaptations to your positioning, pressure and stage of pregnancy and is with a qualified pregnancy massage therapist. For a standard massage option outside pregnancy, explore our Relaxation Massage service.
STANDARD MASSAGE OPTION
EXPLORE RELAXATION MASSAGEPREGNANCY MASSAGE / YOUR QUESTIONS
Frequently Asked Questions
It is a massage adapted around the physical changes and comfort needs of pregnancy. You may also hear it called antenatal or prenatal massage.
You can book at any stage of pregnancy. However, tell us how many weeks pregnant you are when enquiring so any precautions can be made.
At TRR, we do not have the table where you can lie face down, so we use the traditional way of lots of cushioning and side lying or propped up back lying position.
Yes, most certainly, these are common areas of stress and tightness we can help with. Your therapist will tailor the session.
Let the clinic know, and seek advice from your midwife or maternity team before arranging treatment. Sudden severe symptoms, such as significant swelling, bleeding or one-sided painful leg swelling, need medical assessment rather than massage.
The Recovery Room offers pregnancy massage at Two Snow Hill in Birmingham city centre. We also offer appointments at Mell Square in Solihull; use the corresponding booking route above.
READY TO BOOK
Take a Little Time for Yourself
Whether you are looking for a calm hour or support for building tension, we will tailor your pregnancy massage appointment so it is just right for you.
