Medical & Sports Massage
For targeted tightness, recovery, movement restriction and people who want a more focused treatment.
EXPLORE MEDICAL & SPORTS MASSAGETHE RECOVERY ROOM · SOLIHULL
Massage in Solihull
at The Recovery
Room
Personalised massage and recovery treatments in Solihull town centre, built around how your body feels and what you want from the session.
From sports massage and deep tissue work to relaxation, pregnancy massage, assisted stretching and lymphatic drainage massage, our therapists tailor the treatment to you.
Relax. Reset. Recover.
Upstairs at Indespoke · Mell Square
Monday–Sunday · 10:30am–7:00pm
Treatment photographyA NEW LOCAL SPACE
The Recovery Room,Now in SolihullTown Centre
The Recovery Room is now open in Solihull, upstairs at Indespoke on Mill Lane in Mell Square. Some clients have previously travelled from Solihull to our Birmingham location. The new branch brings the same Recovery Room approach closer to home, in a setting designed to feel relaxed, personal and easy to access.
30 Mill Lane, Mell Square, Solihull B91 3BA
Dedicated Recovery Room treatment space upstairs at Indespoke
Entrance through Indespoke on Mill Lane; treatment space is upstairs
Ask the Solihull team about parking, drop-off or public transport before travelling
Book the Solihull location directly via WhatsApp on 07713248755
TREATMENT GUIDE
Choose the Treatment That Fits What You Need
Not every massage is designed for the same goal. Start with what you want help with and choose the treatment that fits best.
Full Body MOT & Deep Tissue Massage
For full-body tightness, deeper pressure, maintenance and a more complete body reset.
EXPLORE FULL BODY MOTRelaxation Massage
For switching off, finding calm and taking time away from day-to-day stress.
EXPLORE RELAXATION MASSAGEPregnancy Massage
A comfortable massage tailored to the changing needs of pregnancy.
EXPLORE PREGNANCY MASSAGEAssisted Stretching
An over-the-clothes option for guided stretching, stiffness and flexibility.
EXPLORE ASSISTED STRETCHINGCupping & Scraping Therapy
Ask our Solihull team about cupping and scraping techniques and current appointment options.
EXPLORE CUPPING & SCRAPING THERAPYLymphatic Drainage Massage
A gentle, rhythmic massage tailored to those who prefer a lighter touch.
BOOK VIA WHATSAPPWhat would you like help with?
Back pain
Neck pain
Headaches
Migraines
Arm or leg discomfort
Joint discomfort
Sciatica
Muscle tension or tightness
Not recovering as optimally as you would like
Tell us what you’re experiencing and we’ll help you explore a suitable treatment.
VISIT US
Find The Recovery Room in Solihull
The Recovery Room Solihull is based upstairs at Indespoke in Mell Square, in the heart of Solihull town centre.
The Recovery Room
Upstairs at Indespoke
30 Mill Lane
Mell Square
Solihull B91 3BA
Monday–Sunday · 10:30am–7:00pm
Access is via Indespoke on Mill Lane. For parking, drop-off or public transport advice, message our Solihull team before your visit.
SOLIHULL TOWN CENTRE
Mill Lane
Mell Square
B91 3BA
The Recovery Room treatment imagery
Sports Massage in Solihull
Sports massage is not only for competitive athletes. It can suit gym-goers, runners, active people and anyone dealing with muscular tightness, repeated physical load or a body that is not recovering as comfortably as usual.
At The Recovery Room, Medical & Sports Massage is tailored to the person in front of us. Your therapist can adapt pressure and technique around your movement, training, everyday activity and the areas that need the most attention.
If you want a more focused session rather than general full-body massage, ask our team whether this treatment suits your goals.
Deep Tissue Massage & Full Body MOT in Solihull
If you prefer a more comprehensive session, Full Body MOT & Deep Tissue Massage is designed to work across the body rather than focus on one area alone.
The session works systematically through the body and can combine deeper massage techniques with movement and assisted stretching where appropriate. Pressure is adapted to you; deep tissue should feel purposeful, not simply hard for the sake of it.
Choose this when you want a broader full-body session, deeper release or regular body maintenance.
More Ways to Relax, Reset & Recover
Relaxation Massage
A calmer session for people who mainly want to switch off, unwind and leave feeling refreshed.
Pregnancy Massage
A comfortable massage tailored to the changing needs of pregnancy.
Assisted Stretching
An over-the-clothes option for guided stretching, stiffness and flexibility.
Cupping & Scraping Therapy
Targeted soft-tissue techniques that can be used for specific areas of restriction or alongside other recovery work.
Lymphatic Drainage Massage
A gentle, rhythmic massage tailored to those who prefer a lighter touch.
Massage for Real Life, Training and Everything in Between
People book massage for different reasons. Some train several times a week. Some spend long days sitting or standing. Some want help with stiffness and movement. Others simply need an hour to switch off.
Local residents
Gym-goers, runners and active people
Desk-based professionals
Adults feeling tight or stiff
Older adults seeking comfort and movement
Mums-to-be
Anyone wanting time to relax and reset
WHY THE RECOVERY ROOM
The Recovery Room
Standard, Now in Solihull
The Recovery Room has built its reputation around skilled therapists, personalised treatment and a simple idea: the massage should fit the person, not the other way around. That same approach now comes to Solihull. We combine hands-on experience with a broad treatment range, so your session can be shaped around relaxation, deeper tension, recovery, movement or ongoing body maintenance.
Skilled therapists selected for competence, professionalism and hands-on ability
Treatment adapted to your body, comfort and goals
Options for relaxation, sports massage, deep tissue, pregnancy massage, lymphatic drainage massage, stretching and specialist soft-tissue work
Relaxed Solihull setting with dedicated Recovery Room treatment space
Direct WhatsApp guidance
Relax. Reset. Recover.
Relax
Step away from the pace of everyday life and give yourself time to switch off.
Reset
Release built-up tension and give your body a proper check-in.
Recover
Support your movement, training and day-to-day physical demands with treatment tailored to you.
Solihull Massage FAQs
We are upstairs at Indespoke, 30 Mill Lane, Mell Square, Solihull B91 3BA, in Solihull town centre.
The Solihull location offers Medical & Sports Massage, Full Body MOT & Deep Tissue Massage, Relaxation Massage, Pregnancy Massage, Assisted Stretching, Cupping & Scraping Therapy and Lymphatic Drainage Massage.
Yes. Medical & Sports Massage is available at the Solihull location and can be tailored around recovery, tightness, movement and your individual goals.
Yes. Deep tissue techniques are a key part of our Full Body MOT & Deep Tissue Massage, which is designed for people who want deeper work and a more complete full-body reset.
Yes. Pregnancy Massage is available at The Recovery Room Solihull. Message us on WhatsApp to arrange your appointment.
The simplest way to book or ask which treatment is right for you is to message The Recovery Room on WhatsApp at 07958 932236.
Message us with what you want help with. We can guide you towards the most suitable starting treatment before you book.
Ready to Relax, Reset & Recover in Solihull?
Tell us what you want from your session and we will help you choose the right treatment at The Recovery Room Solihull.
BOOK VIA WHATSAPPPrefer to ask a question first? and tell us what you need help with. +44 7713 248755
